Working out at a gym, while seeming like a good idea, can be extremely time-consuming. Let’s face it who needs to dedicate an hour just to getting to and from the gym every day. Exercising in your home is not only convenient but also provides you the privacy you need to focus on getting in shape. Working out at home means not worrying about who is looking at you while you are doing lunges or being envious of all the hard bodies of those who have been at it for years.

We may not all have the perfect bodies, or even want them for that matter. Getting into shape is a personal matter and one that need not be shared in the meat market of your local gym. Working out from home offers benefits and convenience, but also can save you a boatload of money over the average gym membership. And most people don’t follow through with a gym membership for more than a month because it is so time-consuming getting to the gym every day.

Perhaps you are thinking about working from home because you think that you can’t possibly workout without all the latest equipment. Well honestly, working out doing aerobics or kickboxing can be done with only a workout DVD or by online streaming through a workout site. Even magazines will print up some basic exercise routines that individuals can do at home, without equipment, most of which can be completed within a 15-30 minute time frame.

Bodyweight exercises require little equipment with maximum results. Burning calories more quickly and on your schedule, leaves you more time for everything else. Workouts on your schedule can be not only beneficial to your health but also to squeezing them in, even on the busiest of days.
Continue reading…